Every person has a story. Sharing it in the right environment leads to reflection, understanding, and personal growth.
We are committed to providing safe and brave care to people from all backgrounds. People of all gender identities, gender expressions, sexual identities, religious backgrounds, cultural backgrounds, and ethnic backgrounds will be provided with a space to share their stories. We look forward to learning who you are, and helping you show up in the world as your genuine self. The most important ingredient for meaningful therapy is developing a relationship of trust and safety. This involves working together at your pace to understand your perspectives and unique needs. We will collaboratively develop a tailored treatment plan that integrates evidence-based therapies. Therapeutic approaches include Psychodynamic Therapy, Attachment-Based Therapy, Emotion-Focused Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and Cognitive Behavioural Therapy.